If you're feeling distressed...

...depressed or overwhelmed...

...you are not alone.

I can help.

Contact Me

Welcome to Harmony & Wellness Counselling, where registered professional psychotherapy aims to create harmony between mind, body and spirit.

Find out how psychotherapy can help you:

Mitigate troublesome behaviours, beliefs, compulsions, thoughts, and emotions to improve relationships and social skills. Psychotherapy helps to alleviate emotional pain or confusion, while helping you to find balance in your life. Regain a sense of control and learn healthy coping techniques as well as new problem-solving skills.

Psychotherapy aims to improve your individual self-concept, sense of well-being and mental health. 

Just like plants need a harmonious balance of water, soil and sunshine, if we think of ourselves like a "tree of life," we can benefit from an integrated, holistic psychotherapeutic approach built around mind, body and spirit. Together, they can form the basis for how you can bring uplifting and lasting happiness into your life.

Approaches to psychotherapy fall into four broad categories:

  1. Behaviour therapy
  2. Cognitive therapy
  3. Humanistic therapy
  4. Integrative or holistic therapy

These approaches are used to assist clients struggling with:

  • Depression
  • Anxiety
  • OCD
  • Work-related stress
  • Post-traumatic stress
  • Parenting and other relationship challenges
  • Other issues unique to your particular situation and life experience
  • Grief/loss

About me

Contact Me

My name is Susan Bascillo I am a registered Psychotherapist with the College of Psychotherapy of Ontario and a graduate from York University School of Social Work Program. I am a qualified mental health professional. I have experience working with individuals who have had or is experiencing life changing events which have significantly impacted many layer of their life. 

 I enjoy working with people from diverse background. Being a psychotherapist has allowed me to connect with society and better understand our thought processes and behaviors. I use many different therapeutic techniques to work with each individual who are dealing with mental and emotional issues so they can regain control of their lives. I employ various theories and ideas in order to provide best practices and care that is specific to each individual needs. In addition to working in a field that I love, I have the opportunity to explore new challenges, while helping you grow as individual and rediscover your-self. 

Approach

I believe the body mind and spirit are connected and for this reason I practice from a Holistic framework using an integrative approach that focuses on the relationship between mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas of life.

This approach helps my clients to become better attuned to their entire awareness, which can often promote greater acceptance of the self. Everyone is unique for this reason I practice form a person centered approach. As a therapist I am not committed to a singular therapeutic approach. Instead, I blend elements from different approaches and tailor their treatment according to each client's needs. I don’t believe in one size fits all therapy.

I don’t believe in one size fits all therapy.

Get in touch

You are not alone. Please tell me a bit about yourself using this secure form for your privacy. I will get back to you ASAP.

Thank you!

I’ll contact you soon. 

Oops! Something went wrong while submitting the form :(